Talk to Katy Surrey and Hampshire Borders
Counselling in Farnham & Haslemere

Below are some resources to help support you.

Sleep Tips for when you are struggling to find peace at night.

Sleep tips


Gratitudes can be helpful for changing our mindset.

Gratitudes


Belly breathing resets the nervous system if we are feeling anxious or in panic.

Belly breathing for Anxiety


click
©2022 Katy Tucker is powered by WebHealer
Cookies are set by this site. To decline them or find out more visit our cookie page